How often have you heard that breakfast is the most important meal of the day? And this is not a statement in vain, because in fact, the breakfast itself is the most important meal. After a powerful restorative sleep your body has more than eight hours without eating so you need energy to keep working properly.
Skipping breakfast causes damage to your body, that’s why today I want to highlight the importance of breakfast in our daily life. Remember that breakfast should be balanced and consist of carbohydrates and proteins compulsory. Click here to see some healthy breakfasts.
6 Reasons why you shouldn’t skip breakfast
Don’t skip breakfast! See all the benefits it has for you:
After the night the body needs energy to start daily activities, this gets as of the carbohydrates, lipids and proteins. Carbohydrates provide short-term energy and form glucose through cellular respiration and lipids give long-term energy. A good breakfast should be balanced.
Makes you smarter
When replenishing glucose levels in the blood we are feeding our red blood cells, brain cells and neurons. Breakfast helps with concentration and mental clarity. Add whole grains to your breakfast to naturally raise your blood glucose.
Skipping meals will not make you lose weight, but quite the opposite. It’s proven that after prolonged fasting the body stimulates the consumption of high-calorie food to replenish and reserve, which promotes abdominal fat gain. Eating breakfast in morning hours is healthier and enhances metabolism.