Here are my top 10 anti-aging picks you should incorporate in your diet ASAP!

What we choose to eat plays a big part in how we age, and growing up gracefully doesn´t have to be so hard.

 

1. Whey Protein: Whey has been shown to increase your body’s stores of the antioxidant glutathione, or GSH.

 

2. Raw, Organic Eggs: Eggs are another super food. Research has ended the debate — there is no link between egg consumption and heart disease.

 

3. Leafy Greens: Leafy greens like spinach and kale are also packed with cancer-fighting antioxidants like beta carotene, vitamin C, and sulforaphane.

 

4. Broccoli: Broccoli is another dark green, antioxidant rich vegetable in the cruciferous family, with near miraculous powers of healing and disease prevention.

 

5. Blueberries: Reduce your cancer risk, reduce cholesterol levels, prevent heart disease and stroke, protect you from Alzheimer’s and other neurological diseases.

 

6. Chlorella: The most important property of chlorella is its ability to help rid your body of heavy metal toxins.

 

7. Garlic: A triple threat against infections due to its antibacterial, antiviral and antifungal properties.

 

Wanna feel forever young? Here are 15 thing your body will thank you for in 5 years!

 


Source:

Prevention Magazine, 5 types of anti-aging foods you should already be eating.

Oprah, 7 Fruits and Vegetables That Reverse the Signs of Aging