With the busy life that we have today, it’s very difficult to find time to meditate. Either way we have forgotten that what really matters is inside and we don’t make it grow, we don’t invest time in developing it.

Today I want to invite you before the end of this year we stop at all, forget about the work, the goals we missed, all that can overwhelm and stop for just a moment to meditate.

Learn to really look and see that you will find what you need for this new year!

Meditation for the New Year

Click on the image to see it full size (spanish)

I also want to include them this video with my friend Paulo Quevedo who advised us that meditation is the best way to stay fit inside and out! (Video in spanish)