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Who has never suffered from stress, ever?

This word is typically used very often nowadays. Being “stressed out” is often confused with a physical or mental impairment caused by problems in the personal environment, workplace harassment, emotional overload situations, etc..

But stress, in its strictest medical sense, is a disease that if not checked in time can cause severe damage to the body and mind.

Stress is any physical or psychological claim that makes the body and, in more severe stages, injures the brain and even produces neuronal degeneration.

Anti-stress Smoothie

Ingredients

  • 1 cup strawberries
  • 1 pear green
  • 1 banana
  • 1 tablespoon yeast
  • 1 cup plain yogurt

Wash and peel fruits. In the case of strawberries to remove the tail. Then, blend, for a moment, fruit with yogurt. Combine with yeast. Drink this juice every other day.

If you feel a little stressed out, give this delicious natural anti-stress smoothie a try and you’ll feel just great!