I always try stay healthy by eating well, this is how we can avoid later complications with our body. On my blog I love to give you ideas and alternatives for what’s in you plate so you can eat the healthy way, here is something very interesting that can help us substitute some not so healthy, for others that have either less quantity or better quality.

Check it out: 
Click on the image to view it full size
De que Tamaño es Tu Plato? Las cosas que no debes comer y lo que si