Ripe bananas or with brown-black spots are great for our body cause of the amount of benefits they have. It's common that when we see ripe bananas with “brown” stains we don't want to eat them; today we'll change that. Check all the benefits of ripe bananas!
4 Benefits of ripe bananas:
- Ripe bananas have a higher amount of cytokine, a substance that helps to strengthen the immune system and improves the properties of white cells. This substance is excellent to fight and prevent cancerous tumors naturally.
- Improve the digestive system: They contain fiber that aids digestion of food, feces solidify and provide electrolytes. Furthermore ripe bananas are rich in fructooligosaccharides, which compound stimulates the growth of beneficial bacteria for the digestion process.
- Improve cardiovascular health: for their high content of potassium, ripe bananas can benefit cardiovascular health if combined with a diet low in sodium.
- They're great for your bones: Eating ripe bananas helps regulate the pH and calcium levels in the blood, prevents leaching from the bones and also helps to promote bone calcium absorption, improving the strength of our bone structure.
So, next time you throw bananas aways because they started to get dark, think twice, and don't miss the opportunity to exploit their natural benefits.LEER EN ESPAÑOL