Insomnia is lack of sleep. It may be stress or simply because you don’t manage to sleep in any way. If you are the type of people who have trouble sleeping, this is the natural way to rest and relax.
There are many natural herbs whose properties help relax the muscles and soothe the nerves of those who consume. To relief anxiety, some of these herbs have positive effects for relax restlessness. The best thing? They have no side effects and is not addictive as some sleeping pills.
Herbs for sleeping like a baby and have a better night
Tila: It’s one of the most effective natural sedative to sleep. Prepare it as hot tea with honey before bedtime.
Lavender: fights anxiety with its relaxing sweetness. It is perfect for relaxing nerves, headaches and insomnia to regulate.
Passionflower: It’s a natural analgesic that helps you sleep like a baby. You can prepare hot with honey to relax your muscles and nervous system.
Valerian: This natural relaxant helps to sleep faster and longer. It is known as a natural sedative. You can add a few drops of valerian extract your tea before bedtime.