Do you know the pillars of the paleodiet?


According to Dr Eaton, our genes that determine our nutritional needs. Now, our genes are identical except that of our prehistoric ancestors in 0.02%. Thus, the power of the time we should completely. With that being said, our ancestors’ diet would perfectly suit to us today. Let's take a look at the the paleodiet.

Pillars of the paleodiet

In the paleodiet, don't eat any of the following

  • Cereals, including bread, pasta and noodles.
  • Legumes, including beans, lentils, peanuts and peas
  • Potatoes
  • Dairy products
  • sugar
  • Salt

But in the paleodiet you can eat this:

  • Lean meat
  • fish
  • eggs
  • fruit
  • Vegetable
  • Nuts, but no peanuts or cashews
  • Berries: strawberries, blueberries, raspberries, etc.

Following the palaeodiet, try increasing your intake of

  • Root vegetables: carrots, turnips, parsnips, rutabagas, radishes, beets, etc.
    Organs such as liver and kidneys (although I recognize that many people consider unpleasant and not eat them).

Food pyramid of the Stone Age (Paleodiet):

Pirámide alimenticia de la Edad de Piedra - Que es la paleodieta


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