It is proven the relationship between stress and emotions, food and weight. What makes you fat if you are leading a healthy lifestyle? Have you ever thought about ti?
You go on a diet and the scale doesn't move from place. It's frustrating! Makes me want to run out and eat the first thing that crosses me and moodiness seizes me.
Everything that makes you fat and it's not food
Think there may be other things that makes you fat and you may have not considered.
Fear of overeating
Many people don't eat for fear of gaining weight, but this can be even worse, because the body needs food and in the end if it doesn't have it, will force you to eat, so you stay hungry at night, then get up for a small “snack” and when you least think it you're eating just before bedtime.
Ideally you need to know your level of calories and you can control how many calories you consume, this combined with exercise may help but stop eating.
Emotions makes you fat
Every emotion works with a particular organ, releasing a certain hormones that affect our body's responses.
- Fear: Works with kidney so releases cortisone, wichi is the most fattening emotion. People who have high tendency to accumulate fat or swell much fear inside almost everything.
- Anxiety: The rush to finish your activities creates fatigue and therefore a rate of sedentary lifestyle and poor eating habits that make you gain weight, especially if you try to calm anxiety with junk foods, sweets and soft drinks, as decrease anxiety to produce serotonin.
According to experts, when our hormones (chemicals essential for growth, development or fertility) fall into a spiral of chaos lead to a change in body shape and weight.
Sometimes we think we gain more pounds because we get older and as this happens slowly, one does not realize that what we're dragging is a health problem for years.
If you follow any treatment of estrogen or other medications that affect hormones, talk to your doctor to see if this is causing you to gain weight.