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Yoga

Postura del puente: Beneficios del yoga

La postura del puente : Beneficios de una postura que nos libera de emociones negativas. Existen diferentes tipos de yoga y cada uno es un mundo. Pero todas, s...
hot yoga

Hot yoga: Sweating is good!

First thing I have to say is that if you start any type of yoga you need to buy a mat that is not toxic. Remember that throughout the class you are breathing ve...