For many women, exercise doesn’t always benefit them as they would like, some parts of the body grow and others simply burn body fiber instead of fat.

Especially when it comes to slim legs and buttocks, so get squats out that sometimes just destroy your back.

There is a myth that says you will only get strong buttocks even if you kill yourself doing these exercises.

Here the problem is body fat. So today I recommend 3 “fat burning” meals so you have slim legs and firmer buttocks.

How to get slim legs and firmer buttocks

Greek yogurt

It’s a tasty alternative to lose weight, because it has a high protein content, twice than the common type.

And the body burns calories to digest protein.

In addition, nutrition experts say that protein intake is important to minimize muscle loss for fat burning.


A great ally to burn fat. These grains, capable of providing 5 grams of fiber in a cup, have won fame and are considered a “superfood” for its high protein content. It’s rich in antioxidant nutrients such as iron, zinc, selenium and vitamin E. It is mixed with vegetables, nuts, or lean protein.

Raw vegetables

Green leaves, carrots, celery, leek and tomatoes satisfy the desire for a snack, bring plenty of water and low in calories. Try eating raw vegetables, even once a day, because you garantizarás vitamins, minerals, fiber and antioxidants that are often lost with cooking.