Did you just come back from the weekend feeling like a balloon? It has happened to everyone, when it’s time to relax and share with family or friends.

Most of the time we commit “sins” eating what we shouldn’t or change our daily diet foods for what we are not used to share every day at our table.

For those who like a daily food guide, I like to share a menu of a three days diet.

Remember that when dieting, it’s important to keep everything balanced, make sure to consume food that will give you the necessary elements so you won’t get sick or anything.

Purifying three days diet

First Day

  • Breakfast: Apple juice and yogurt.
  • Mid-morning: pear and grape juice.
  • Lunch: Mixed salad with tomatoes, onions, lettuce and celery. Season with lemon juice and add a sprig of parsley and pears.
  • Snack: Yogurt.
  • Dinner: baked pumpkin and yogurt.

Second day

  • Breakfast: Lemon juice with brown sugar or honey and tofu.
  • Mid-morning: grape and peach juice.
  • Lunch: soup of garlic, zucchini and carrots and cherries.
  • Snack: Yogurt.
  • Dinner: grilled artichokes and yogurt.

Third day

  • Breakfast: Grape juice. Yogurt.
  • Mid-morning: Apple.
  • Lunch: Cauliflower with artichokes and potatoes, avocado baked with oranges and grapes.
  • Snack: Pear.
  • Dinner: Salad with celery, onion and watercress. Asparagus omelet and yogurt.