It is advisable not to choke on food, and always eat something light. The truth is that I drink tea all day. But if you are one who have problems with digestion, I recommend three herbal teas you can do it yourself and you will benefit.


  1. Mint: The mother of herbs for after lunch thanks to its optimized to eliminate flatulence and digestive functions. It is also used to flavor food flavoring stews and desserts.
  2. Rosemary: A safe choice if we want to help relax the nerves and, incidentally, to flavor our environment, it is even a decorative element in form and aroma.Tomas boil water and a few sprigs of rosemary. Then I schools.
  3. Chamomile: who didn’t hear grandma recommending chamomile tea? This herb is one of the most used in the world. His qualities inflammatory, sedative and antispasmodic make one of the most complete when preparing your infusion.