Hypertension or high blood pressure means that your heart is working harder to pump blood to all parts of your body, which can lead to many complications in your health, such as heart attacks, arterial thrombosis or renal disorders.

Better known as the “silent killer,” hypertension has clear symptoms that could help treat early, before they happen complications in your health. Ask with a doctor if you experience dizziness, headache, nosebleeds, shortness of breath, ringing in the ears, red cheeks, sweating unexplained nervousness, fatigue, sleeplessness, weakness and rapid heartbeat anywhere in the body.

Also read: Foodd to reduce high blood pressurel

There is no fixed age for hypertension, but older people to 30 years are more likely to suffer from them. High blood pressure can damage your organs gradually, so it is important to make frequent checkups to monitor our blood pressure.

If you suffer from high blood pressure you should take a diet low in fat and salt, and exercise consistently. You can also get help from nature to prepare these remedies to ease your blood flow.

Control your high blood pressure with this recipe

Lemon with parsley smoothie

Diuretics like this shake help eliminate retained fluids that help increase high blood pressure.


  • Whole lemon
  • Parsley to taste

Preparation: Mix everything in a blender and drink on an empty stomach