Platelets have a central role in our body as part of the process of blood clotting. A normal platelet count are about 150,000 to 450,000, but other factors may cause these levels fall and can cause internal bleeding.

Having low platelet count is an important issue because it requires medical attention, but your diet can give you extra help. Here are several excellent foods to boost your platelets.

Foods to boost and keep you platelets high

Carrots, beets and celery are especially known for their properties to boost platelets. The best way to eat them is raw in a salad, as well get the maximum of vitamins.

Garlic also upload your platelets, improves health. You can prepare a garlic soup, but if you consider yourself tough enough and looking for a faster effect, it is best eaten raw.

Fruits like kiwi, strawberries, orange, lemon, are excellent for increasing the platelet count because they have a lot of vitamin C, so it is advisable to take them into a rich juice.

inally, two other major allies are guava and red pepper. In Latin America usually we join them in juices, as the vast amount of both vitamins help produce more platelets.