La comida es algo que no podemos obviar día a día, por ello debemos cuidar lo que comemos, hoy te presento un listo de comidas saludables que Forbes ha catalogado como Los 10 Alimentos Más Saludables.
Veamos cuales son:
Top 10 Healthiest Food According To Forbes
Food is something we can’t forget about on our daily basis, this is why we have to watch for what we eat.
Today I show you a list of healthy foods that Forbes has ranked as Top 10 Healthiest Food.
Let’s see them all:
- Red Fruits: Rich in potasium and antioxidants.
- Beans: Rich in Proteins and Fiber
- Dried fruits/Nuts: Good for our heart
- Salmon: Source of Omega-3
- Raw Milk: Has probiotics
- Pasture animals meat: Low fat and good to prevent high cholesterol
- Eggs: Antioxidant and rich in vitamins
- Green Vegetables: More calcium, iron and proteins than meat.
- Apples: Lots of fiber and vitamin C
- Onions and Garlic: Antiinflamatories and antiinfective.
Which one of these do you include on your diet? Let us know on our comment section here or on facebook. Follow me on twitter as @lauratermini