Having the flu is always horrible, you feel awful, especially during those first 3 crucial days where the virus is getting stronger.
Today I’ll give 3 natural remedies for the flu to finally get rid of it!
The flu can leave you dehydrated, especially if have vomiting or diarrhea. So be sure to get enough fluids. Water is fine. So are fruit juices, soda, and electrolyte beverages. You may want to stay away from caffeinated drinks, because caffeine is a diuretic. Herbal tea with honey can soothe a sore throat. If you feel nauseated, try taking small sips of liquids — gulps might cause you to throw up. How can you be sure you’re getting enough fluid? Your urine should be pale yellow, almost colorless.
How about drinking alcohol? No way. When you have the flu, the last thing you want to do is drink alcohol, it makes you sleepy, and flu does that already.
Sip some soup
For generations, caring parents have been serving chicken soup to kids with colds and flu. But was mom right? Possibly. A study published in the journal Chest showed that chicken soup may help with symptoms of upper respiratory tract infections like the flu.
Make a tent
Need a quick way to open clogged airways? Bring a pot of water to a boil and remove it from the heat. Drape a towel over your head, close your eyes, and lean over the water under the “tent,” breathing deeply through your nose for 30 seconds. It is recommended to add a drop or two of peppermint or eucalyptus oil to the water for extra phlegm-busting power. Repeat this as often as necessary to ease congestion.