Exercise is fun and relaxing and you can do with your family. Specifically around physical activities there are many myths, and researching I found some of the most common.
There are many myths about exercise that people may believe as true but they are either hafl truths or false at all. Remember, you can't believe everything you read online or even hear somewhere.
So, today, in our preparation for the weekend, I share with you a nice infographic about this topic.