Sometimes it can be hard to stay in shape, especially during summer with delicious treats and refreshing beverages everywhere!
Today I wanna share with you the... Read More...Lee mas
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Summer gets you closer to places like the beach or the pool, so you will have the perfect opportunity to do this aquatic exercises as you are... Read More...Lee mas
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You don’t need a complicated routine with machines and dumbbells to keep your body healthy and in movement. Keep active without going to the ... Read More...Lee mas
I have always admired those who wake up early and have the willpower to get dressed and go exercising. That waking up early thing was definitely not for me, unt... Read More...Lee mas
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Tai Chi is a martial art ideal for improving and restoring our health and fitness.
Builds the inheritance bequeathed by Taoists of ancient C... Read More...Lee mas
What is rebounding? Have you heard about this new and great exercise? It's called Rebounding, and if you like different classes, with adrenaline, good music and... Read More...Lee mas
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Admit it ... Women do everything possible to look good and take away those extra pounds. We've even dare to try some crazy ones! Here are 5 S... Read More...Lee mas
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If you have already made your mind to start the gym then you are in the right direction to get you dreamt body. Congratulations! Now that you... Read More...Lee mas
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If your days goes by with you sitting in front of a computer or in an office, today I want to motivate you stand up. Start moving with these ... Read More...Lee mas
It isn’t only a toy from your childhood, but now you can “play” with it as part of your exercise routine. Nowadays, dancing with a hula hoop is an excel... Read More...Lee mas
