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One of the best ways to be healthy is to be active. A sedentary life leads not only to obesity but also to tiredness, and slowly we start los... Read More...Lee mas
Routine is strenuous: I wake up early, workout in the mornings, work, run, I partake in a couple of meetings, do some workout again in the evening and I g... Read More...Lee mas
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To have more toned legs and buttocks you only need to do these two things: a low-fat diet and an exercise routine to tone the area. Have you ... Read More...Lee mas
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So typical, you’ve been going on a diet for a while (like forever), working out and no matter what you do you can’t lose more weight or just ... Read More...Lee mas
Have you heard about Aquabase? This new and trendiest exercise is a fun way to exercise and has been mentioned as a novelty. As its name implies, Aquabase... Read More...Lee mas
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How many times have you spent hours waiting outside the doctor for you to get checked? Sometimes a simple medical consultation becomes an ord... Read More...Lee mas
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When you're exercising, music is part of the motivation and pace that you give to your routine.
Today I want to share with you my 5 favorite... Read More...Lee mas
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Maybe you think that technology is precisely what you want to escape from when you do yoga and pilates. We live in a digital world where the ... Read More...Lee mas
If it is to lose weight, maintain or improve our figure, there is no doubt that the best combination is diet and exercise. And it's as simple as that, neither c... Read More...Lee mas
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It's time to abandon this urban legend, so today I reveal the truth. To lose weight you must burn more calories than you consume. Doing 100 a... Read More...Lee mas
