If every morning all you do is an eternal running from one place to another, and feel like you have no time neither space to give yourself a good breakfast with the proteins, healthy fats, and the vitamins needed to gain the energy for your muscles, then this post is definitely for you.

Sometimes our routines and agendas are to burst, which makes us breakfast “quick little things” without thinking much about the nutritional burden we are ingesting.

If you are in a regime of hard training, you need to give food to your muscles to burn fat and not consume your muscle mass.

Are you looking to tone up a little more? Try this natural, delicious and completely perfect smoothie.

Best shake for breakfast and increasing muscle mass

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Protein, healthy fats, potassium and antioxidants… All that in a glass for breakfast! Trust me you will feel satisfied, because it is what your body needs. You can take replacing breakfast or as a snack before training.


  • 1 cup of almond milk.
  • 1 banana frozen
  • 1 tablespoon natural peanut butter without sugar
  • 1 tablespoon of vanilla Whey Protein.
  • 1 cup of raw spinach.
  • 1 sachet of zero-calorie sweetener / or 1 tablespoon of honey
  • Cinnamon to taste
  • Half a cup of ice.


Take everything to the blender until it has a smooth and creamy consistency. And to enjoy! If you don’t like the Whey Protein, you could remove it and take it as a supplement to a hyper proteic breakfast.