Talking about healthy food... I found this cool sweet potato and spinach quesadillas recipe.
Theses quesadillas with sweet potato are a very gourmet version of... Read More...Lee mas
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Losing weight might seem like a difficult task sometimes, but it is actually more than just that, it goes beyond than just losing some pounds... Read More...Lee mas
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Do you want to start the Gym this week?
The training is something every athlete and those who are not so much of an athlete should take. Th... Read More...Lee mas
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Nobody has ever said that going on a diet was easy. First you need to make your mind about it, then get yourself motivated and finally and most... Read More...Lee mas
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With the fast paced life we lead nowadays it’s sometimes very difficult to make a good food selection. Planning how you eat and balance your fo... Read More...Lee mas
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Weekend excess? Well it's Monday and it's time to take care of yourself so you can get to the next weekend and not roll and roll and roll.
I... Read More...Lee mas
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The holidays are here and many people fear they will gain weight because no matter where they go there's always food and everything seems so ... Read More...Lee mas
S. Boyd Eaton, who along with Melvin Konner is generally considered one of the "Founding Fathers of Paleo", published Paleolithic Nutrition: A Consideration o... Read More...Lee mas
Esta dieta se basa en lo que comían nuestros ancestros, de ahí deriva su nombre “paleo” que viene de paleolítico. Los hombres de aquella época comían plantas y ... Read More...Lee mas
¿Cansada de intentar perder esa grasa en la pancita? Cuando te pones tu vestido favorito o esa blusa pegadita...¿ Odias mirarte en el espejo? RELAX.... todo es ... Read More...Lee mas
