Diet

article placeholder

Diet to lose weight

LEER EN ESPAÑOL Nobody has ever said that going on a diet was easy. First you need to make your mind about it, then get yourself motivated and finally and most...
article placeholder

Less Salt, More Life – Find out why

LEER EN ESPAÑOL With the fast paced life we lead nowadays it’s sometimes very difficult to make a good food selection. Planning how you eat and balance your fo...

Lose weight during this Week: Express diet

LEER EN ESPAÑOL Weekend excess? Well it's Monday and it's time to take care of yourself so you can get to the next weekend and not roll and roll and roll. I...

Do you know the pillars of the paleodiet?

S. Boyd Eaton, who along with Melvin Konner is generally considered one of the "Founding Fathers of Paleo", published  Paleolithic Nutrition:  A Consideration o...

I have a dairy cow

My brother always called me “nose”. Do not know if you ever saw that commercial where the woman and the man had giant nose instead of a head. That was me all m...

Poblano Strips with Onions and Cream

Can be prepared in 45 minutes or less. ingredients 2 pounds fresh poblano chilies (about 1 medium white onion (about 8 ounces) 3 tablespoons vegetable oil ...

Back to school Fair

For More Information Contact: Marilyn Santiago President Sunshine Integrated Solutions, LLC [email protected] FOR IMMEDIATE RELEASE Get Read...

How to lose weight drinking hot water.

How to do it? Sip hot water every 10-15 minutes for just one day. If you are not craving and thirsting for more hot water by the end of the day, you are probab...