Diet

Sweet potato and spinach quesadillas recipe (Yummmy!)

23/12/2016

Talking about healthy food... I found this cool sweet potato and spinach quesadillas recipe. Theses quesadillas with sweet potato are a very gourmet version of... Read More...Lee mas

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Canary grass milk to lose weight

16/09/2016

LEER EN ESPAÑOL Losing weight might seem like a difficult task sometimes, but it is actually more than just that, it goes beyond than just losing some pounds... Read More...Lee mas

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New Week New Diet

12/09/2016

LEER EN ESPAÑOL Do you want to start the Gym this week? The training is something every athlete and those who are not so much of an athlete should take. Th... Read More...Lee mas

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Diet to lose weight

19/08/2016

LEER EN ESPAÑOL Nobody has ever said that going on a diet was easy. First you need to make your mind about it, then get yourself motivated and finally and most... Read More...Lee mas

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Less Salt, More Life – Find out why

30/03/2016

LEER EN ESPAÑOL With the fast paced life we lead nowadays it’s sometimes very difficult to make a good food selection. Planning how you eat and balance your fo... Read More...Lee mas

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Lose weight during this Week: Express diet

18/01/2016

LEER EN ESPAÑOL Weekend excess? Well it's Monday and it's time to take care of yourself so you can get to the next weekend and not roll and roll and roll. I... Read More...Lee mas

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5 Tips to not gain weight this christmas

07/12/2015

LEER EN ESPAÑOL The holidays are here and many people fear they will gain weight because no matter where they go there's always food and everything seems so ... Read More...Lee mas

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Do you know the pillars of the paleodiet?

05/10/2015

S. Boyd Eaton, who along with Melvin Konner is generally considered one of the "Founding Fathers of Paleo", published Paleolithic Nutrition: A Consideration o... Read More...Lee mas

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La dieta Paleo | The Paleo Diet

03/04/2015

Esta dieta se basa en lo que comían nuestros ancestros, de ahí deriva su nombre “paleo” que viene de paleolítico. Los hombres de aquella época comían plantas y ... Read More...Lee mas

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7 Comidas para quemar grasa abdominal (bye bye Shirley)

09/06/2014

¿Cansada de intentar perder esa grasa en la pancita? Cuando te pones tu vestido favorito o esa blusa pegadita...¿ Odias mirarte en el espejo? RELAX.... todo es ... Read More...Lee mas

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Wellness

Recicla tu árbol de Navidad en Miami

Rutinas de Ejercicio para el Otoño: Mantente Activo en Casa

¿Cómo celebra Estados Unidos el Mes de la Herencia Hispana?

Beauty

Rejuvelac de remolacha: La bebida probiótica que revoluciona tu salud

5 tips for creating a relaxing and aesthetically pleasing shower routine

Here’s What You Need To Know When Buying Makeup As A Gift

Nutrition

3 Drinks to Celebrate The 4th Of July!

Detox tea for your body

3 Alimentos Para La Felicidad / 3 Foods For Happiness

Fitness

Discover the benefits of primal movement workout the latest exercise trend

Doing CrossFit Safely

Weightlifting and Chiropractic Care: 5 Things You Should Know

Relationships

How to Choose the Best Photographer for Your Special Event

How to Balance Being a Mom and Being a Professional

6 Amazing Ways To Make Valentine’s Day Special This Year

Laura

Budín de Maíz Bourbon para el 4 de Julio | Corn Pudding with Bourbon for the 4th of July

10 Tips Para Limpiar Tu Vida En Primavera

El Poder del Talento en la Era de las Redes Sociales: ¿Estamos Realmente Premiando la Autenticidad?