Routine is strenuous: I wake up early, workout in the mornings, work, run, I partake in a couple of meetings, do some workout again in the evening and I g... Read More...Lee mas
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Summer is here, and to enjoy it, I want to give you 3 delicious detox baths inspired by the colors and flavors of summer. Pamper your skin a... Read More...Lee mas
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We spend most of our time in front of a computer, driving, or studying. We tend to sit incorrectly and when we stand our posture isn’t the ... Read More...Lee mas
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To have more toned legs and buttocks you only need to do these two things: a low-fat diet and an exercise routine to tone the area. Have you ... Read More...Lee mas
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So typical, you’ve been going on a diet for a while (like forever), working out and no matter what you do you can’t lose more weight or just ... Read More...Lee mas
Have you heard about Aquabase? This new and trendiest exercise is a fun way to exercise and has been mentioned as a novelty. As its name implies, Aquabase... Read More...Lee mas
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How many times have you spent hours waiting outside the doctor for you to get checked? Sometimes a simple medical consultation becomes an ord... Read More...Lee mas
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Have you ever end up feeling like dying after exercising? Sometimes our efforts in the gym are reflected in a deep muscle pain, reminding you... Read More...Lee mas
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If you play sports or are looking forward to doing some physical activity, you should know that each exercise requires the right shoes and cl... Read More...Lee mas
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There are a set of guidelines or tips that must be taken into account when picking a level in the treadmill, both to improve the fitness lev... Read More...Lee mas
